(Solved) BIO150 – Nutrition Unit 1 Assignment: Food Journal | Homework Solution

Unit 1 Assignment: Food Journal

Due Date: 11:59 pm EST Sunday of Unit 1

Points: 50

Overview:

The most important step for anyone looking to make better food choices is to know what they are currently eating. For this assignment, you will be completing a detailed 3-day food journal.

Instructions:

• Using the Word document attached to this assignment, complete the 3-day food
  • Include one weekend day in your
  • Record the days that most closely reflect your normal eating
  • Include how foods are prepared (baked, fried, steamed, etc.) and brand names when
  • Include everything that you consume (food, beverages, and water).
    • Remember to include fats used in cooking and any spreads, sauces and condiments added.
    • The amount should be recorded in measurable terms such as grams, cups, ounces, teaspoons, tablespoons, etc.
  • Be sure to record all of the components of the food eaten (for example, a hamburger has a meat patty, bun, condiments).
  • Record the time of day that the food was eaten and whether it was a part of your breakfast, lunch, dinner, or
• After you have completed your food journal, answer the following questions in a Word document:
  • Keeping a dietary journal can have both positive and negative effects. Explain two of
  • Did you experience any emotional eating during your three-day journaling? Please explain. If you did not experience emotional eating, please research and describe the impact that one’s emotional state could have on food.

Requirements:

• Submit a Word document in APA format for the
• Use the template provided to complete the food

Be sure to read the criteria below by which your work will be evaluated before you write and again after you write.

Evaluation Rubric for Unit 1 Assignment